Mindfulness (COVID-19 Edition)

Learning How to Quiet the Mind, Relax, and Focus

Our Mindfulness course teaches you how to relax and quiet your mind, so that you can feel better and focus on what's important. It is an "Add-On" course to our Social Emotional Well-being Series.

Regular Price: $19.00

Currently Discounted to $9.00 for COVID-19 crisis

Your Instructor

Boldly Me
Boldly Me
Boldly Me educates, supports, and mentors people struggling with feeling different so they can thrive and meet their unique potential. We help people struggling with:
  • unhealthy self esteem
  • ineffective communication styles
  • unregulated emotions
  • indecisiveness
  • difficult relationships
We mentor on mindfulness, emotional regulation, distress tolerance, and healthy interpersonal relationships. We have received over a dozen awards from partnering entities including CA State Legislature, Santa Clara County Behavioral Health, and City of Fremont for its programs.

Course Curriculum

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Available in days
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  Expressing Emotions Through Art
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Frequently Asked Questions

When does the course start and finish?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish. After enrolling, you have access to this course across any and all devices you own.

Get started now!