Atención Plena (Mindfulness) (COVID-19 Edición)
Aprende a calmar la mente, relaja y enfócate
Aprende a relajar y calmar tu mente
Your Instructor
Boldly Me educates, supports, and mentors people struggling with feeling different so they can thrive and meet their unique potential. We help people struggling with:
- unhealthy self esteem
- ineffective communication styles
- unregulated emotions
- indecisiveness
- difficult relationships
Frequently Asked Questions
How long do I have access to the course?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish. After enrolling, you have access to this course across any and all devices you own.