Social Emotional Well-being Series (COVID-19 edition)

How to Have Healthy Emotions, Behavior & Self-Perception While Building Resilience & Life Coping Skills

Regular Price: $49.00

Currently Discounted to $19.00 for COVID-19 crisis

This series helps students develop healthy experience, expression, and management of their emotions. In this course, students will learn how to:

  • Establish positive and rewarding relationships with others
  • Identify and understand one’s own feelings
  • Accurately read and comprehend emotional states in others
  • Manage strong emotions and their expression in a constructive manner
  • Regulate one’s own behavior
  • Develop empathy for others
  • Establish and maintain relationships

Your Instructor

Boldly Me
Boldly Me
Boldly Me educates, supports, and mentors people struggling with feeling different so they can thrive and meet their unique potential. We help people struggling with:
  • unhealthy self esteem
  • ineffective communication styles
  • unregulated emotions
  • indecisiveness
  • difficult relationships
We mentor on mindfulness, emotional regulation, distress tolerance, and healthy interpersonal relationships. We have received over a dozen awards from partnering entities including CA State Legislature, Santa Clara County Behavioral Health, and City of Fremont for its programs.

Frequently Asked Questions

How long do I have access to the course?
The course starts now and is a completely self-paced online course - you decide when you start and when you finish. After enrolling, you have access to this course across any and all devices you own.

Get started now!