Relaxation for Females | Boldly Me Academy

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Professional Development for Educators (Mindfulness)

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Teaching Our Mindfulness Curriculum

Video for Instructor (4:37)

Meditation (Class Material)

Meditation Session with Alanna Powell (6:00)

Mindfulness (Class Material)

Mindfulness Worksheet
Mindfulness Wise Mind (5:22)
Mindfulness for Females (5:22)
Mindfulness for Males (5:03)

Relaxation (Class Material)

Relaxation for Females (3:51)
Relaxation for Males (4:06)

Expressing Emotions Through Art (Class Material)

Expressing Emotions Through Art (4:09)

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Relaxation for Females

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