K-12 Programs for Teachers, Educators and Administrators

Our K-12 Social Emotional Well-being programs were created in collaboration with K-12 educators, school district administrators, licensed psychologists and other medical experts to ensure our methods were appropriate for school-age students and followed mandated government standards.


We offer the following courses for K-12 students:

  • Social Emotional Well-being
  • Mindfulness
  • Stellar Citizen
  • Restorative Practices

Course Descriptions

Social Emotional Well-being

This course covers the following topics:

  • the importance of healthy self-esteem and how to improve it
  • how to build resilience and keep my love cup full so I can be kind to myself and others
  • how to reprogram Automatic Negative Thoughts
  • how to talk to others, listen, communicate assertively, and build healthy lasting relationships
  • how to recognize feelings and process them in a healthy way
  • how to deal with anger, sadness, disappointment, disgust and jealousy effectively
  • how to care for oneself emotionally, mentally, physically, and spiritually
  • how to recognize different communication styles & toxic behaviors like triangulation, splitting, bullying, self-victimization
  • how to build trust and become a stellar citizen/student/employee
  • how to set healthy boundaries
  • how to manage detrimental effects of social media & cyber-bullying
  • how to stay motivated, realize that life is naturally difficult, and focus on solving life's problems
  • how to recognize/change destructive behaviors such as bullying, eating disorders, cutting, depression, human trafficking, child pornography, and suicide.
  • how to reduce stress, anxiety, depression, negative thought patterns and destructive behavior including self-injury,
  • aggression, self-victimization, suicidal and homicidal ideation.


This course is an optional add-on to our Social Emotional Well-being course.

Stellar Students & Employees

This course is an optional add-on to our Social Emotional Well-being course.

Restorative Practices

This course is an optional add-on to our Social Emotional Well-being course.

Watch this Video to See How We Are Impacting the Lives of Students

Hear from teachers, school administrators, students and medical professionals.

For more information and details on how to enroll in our courses, including site license purchases for your school, please contact the Boldly Me office and ask about the Boldly Me Academy. You can email us at [email protected] or call us at 408-768-9257.