Mindfulness

Learning How to Quiet the Mind, Relax, and Focus

This course teaches you how to relax and quiet your mind, so that you can feel better and focus on what's important.


Your Instructor


Boldly Me
Boldly Me
Boldly Me educates, supports, and mentors people struggling with feeling different so they can thrive and meet their unique potential. We help people struggling with:
  • unhealthy self esteem
  • ineffective communication styles
  • unregulated emotions
  • indecisiveness
  • difficult relationships
We mentor on mindfulness, emotional regulation, distress tolerance, and healthy interpersonal relationships. We have received over a dozen awards from partnering entities including CA State Legislature, Santa Clara County Behavioral Health, and City of Fremont for its programs.

Course Curriculum


  Meditation
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days after you enroll
  Mindfulness
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  Relaxation
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  Expressing Emotions Through Art
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days after you enroll

Frequently Asked Questions


How long do I have access to the course?
Courses enrolled through school districts have access until the end of the school year - across any and all devices you own.